Here comes one of the best seasons of the year !!!
There are numerous benefits of summers and trust me from now you will love summers!!!
If you are worried about the tanning , the scorching heat, and the hot hot wind, look at the brighter sides too!!
We have been trying for losing excess weight by weight loss sessions, diet, exercises .
Here comes the perfect season which will double your results with same efforts.
for example.
1)Summers being more hot you perspire more and eat less .
2)You avoid heavy meals due to the heat and prefer more liquids which directly helps you to maintain your diet regime or will help you lose weight.
3)less of fat and more of hydration will make your body lighter and active.
4)The most important thing in summers is to keep yourself hydrated which will make your skin glow in summers.
5)Don't have packed fruit juices !!!
6)Fresh fruit juices are must in summers as they provide your body with essential nutrients and vitamins.
7) Try having more of vitamin C rich fresh fruits or their juices this will be benefit your skin, hair and immune system.
8)Try having cooler and natural face packs for fresher look. Try cucumber neem face pack, curd honey face pack, the best one which never fails is the multani mitti,orange peel powder and rose water face pack.
9) Try more fresher and natural hydrating substances for yourself and your body to look fresh and feel fresh
10) last but not the least don't forget to have a sun screen in your bag , it's very essential to save your skin .
We will come up with more blogs related to summers which will be related to skin care, what to eat, and fashion fundas for summers.
Till then ladies wait up for my next !!
P.S: love yourself and keep yourself hydrated
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